#33 Boost your health by improve your morning routines

We have so much to do on our daily basis and I’m always working on to simplify my life more and more.

A good idea could be to take a look at the morning habits and routines. Simplify and add just the good things that feels good. I know there are many ways and for me it has been my wardrobe. I have minimized the amount of my clothes and the results of that is stress-free mornings. I know what’s in my wardrobe and I also know what to wear. I don´t have to stay there too long and choose anymore, because I know my outfits very well. I have also implemented to write in my note book every mornings and listen to some nice meditation to set the foundation for the day.

So, this is something I have done for myself and I know there are many who have struggles in the mornings to make time enough for everything, so I have made an audio training:

How to get amazing mornings 

It’s free and it also includes an amazing meditation. I hope you will like it and please send me your thoughts about it in a private message on instagram. 

The audio includes my 3 proven strategies to get calm and nice mornings.

Links:

Amazing morning Audio training

Wardrobe Code 101 - 3 weeks online course

Instagram: @ylvamariadesign 

Join my fb-group: Simplicity inspirational group

 

Guest speaker in this episode: 

Zuzana Novotna - We deliver well-being

Join her Masterclass 13th or 14th of April:

3 essential strategies for back pain relief without breaking a bank

20 % discount of Zuzanas upcoming course:

"Painfree Academy"use this code: Simplicity

Join her FB-group: Holistic wellness group

Instagram: @wellbeingzuzana

Ylva ❤️